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Back in the gym after 6 months of being a *****
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This dawned on me on my whey home tonight (10:30pm games are the suck). For my post WORKOUT shake, it's a scoop of gatorade and two scoops of All the Whey protein. That's my morning workout with weights.
But two to three nights a week, I play in competitive men's leagues and work up a great sweat - it's my form of HIIT. But since the games are all at night, and I'm not incredibly familiar with post-cardio nutrition, what should I drink afterwards? I've been doing the same as my morning post-workout shake but I'm worried about the high GI gatorade powder right before bed...is this cause for alarm?
Regardless, I'm sure anything will be better than the Molson and Bud heavies that are passed around the locker room...
But two to three nights a week, I play in competitive men's leagues and work up a great sweat - it's my form of HIIT. But since the games are all at night, and I'm not incredibly familiar with post-cardio nutrition, what should I drink afterwards? I've been doing the same as my morning post-workout shake but I'm worried about the high GI gatorade powder right before bed...is this cause for alarm?
Regardless, I'm sure anything will be better than the Molson and Bud heavies that are passed around the locker room...