xBlingBlingx
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I've got started on my first cut, so wanted to check with you guys here if I'm doing things right. Been researching a lot and reading up on stuff so hopefully it's not all that bad.
Regarding lifts, I'm currently keeping my usual routine of Mon (chest/tri), Tue (legs), Wed (Back/Bi's), Thu (Shoulders/Traps) + some lighter full-body stuff on Fridays. Doing cardio 4 times a week and abs 3 times a week. Cardio being 75% HIT and 25% long-distance.
So diet-wise, I've set it up like this. ( I'm 6'1, 181lbs btw. According to body fat test done with calipers in November with the team I'm 8% which I don't really buy, since I can just barely make out my abs. )
7:30'ish - CARDIO
8:30/9:30 - Whey + Oatmeal
12:00/12:30 - Chicken breast + veggies
3:00/3:30 - Turkey (150g maybe??), + veggies + 3 slices of whole wheat bread + PB 2tbs
4:30'ish - LIFT
6:00/6:30 - Whey + 40g carbs (fruit or something similar)
7:00/7:30 - Chicken breast/turkey/or similar + veggies (possibly small amount of carbs through whole wheat pasta or brown rice added)
10:00 - 2tbs PB + 1 can tuna.
Adds up to roughly (if I calculated the amounts correctly);
2000 - 2200 cal, 231g protein, 52g fat, 145-170g carbs
My BMR (with lifting, bf% included) is supposed to be 3200.
Supplements are:
ON Whey, Fish oil, multivitamin, green tea extract + starting OEP.
Hopefully someone has time to take a look at it. I would appreciate it. Let me know if there's any info missing and such.
Basically what I'm concerned (and unsure of) is the amounts of cals, carbs etc... Of course it's individual, but based on height/weight does it look right?
Regarding lifts, I'm currently keeping my usual routine of Mon (chest/tri), Tue (legs), Wed (Back/Bi's), Thu (Shoulders/Traps) + some lighter full-body stuff on Fridays. Doing cardio 4 times a week and abs 3 times a week. Cardio being 75% HIT and 25% long-distance.
So diet-wise, I've set it up like this. ( I'm 6'1, 181lbs btw. According to body fat test done with calipers in November with the team I'm 8% which I don't really buy, since I can just barely make out my abs. )
7:30'ish - CARDIO
8:30/9:30 - Whey + Oatmeal
12:00/12:30 - Chicken breast + veggies
3:00/3:30 - Turkey (150g maybe??), + veggies + 3 slices of whole wheat bread + PB 2tbs
4:30'ish - LIFT
6:00/6:30 - Whey + 40g carbs (fruit or something similar)
7:00/7:30 - Chicken breast/turkey/or similar + veggies (possibly small amount of carbs through whole wheat pasta or brown rice added)
10:00 - 2tbs PB + 1 can tuna.
Adds up to roughly (if I calculated the amounts correctly);
2000 - 2200 cal, 231g protein, 52g fat, 145-170g carbs
My BMR (with lifting, bf% included) is supposed to be 3200.
Supplements are:
ON Whey, Fish oil, multivitamin, green tea extract + starting OEP.
Hopefully someone has time to take a look at it. I would appreciate it. Let me know if there's any info missing and such.
Basically what I'm concerned (and unsure of) is the amounts of cals, carbs etc... Of course it's individual, but based on height/weight does it look right?