so thanks to the forums here, i have figured out my bmr to be at 3110 cal a day to lose 1 lb a week. so if i drop 500 cal a day that would be another lb. easy enough you say, but wait. i was 297 in november and have managed to drop to 263, but going through my logs today i found out that im only taking in around 1700 cal a day. yes ive dropped the weight but i think im stuck. have i sabotaged my weight loss by starting out with such a cal deficit? can i up my calories to the suggested weightloss bmr? ugh!!! i thought i was doing so good, and i am eating 6 meals a day, and i have averaged 4 days a week at the gym. if i do up my intake i will most likely gain a few lbs back until my body adjusts right?