This is for my own records and motivational purposes.. Feel frees to join
Stats 6'1
weight 232lb
Last year i completed an 11 month bulk http://anabolicminds.com/forum/pics/146261-175lb-255-11months.html
Following this bulk i have cut from 255lb to 232lb in 60 days on the ECA stack 5 days on 3 days off
Taking benadryl for first and third week @ 50mg (Diphenydramine HCI) a day to flush my receptors
Today is day 1 of a 4 week run--
Liquid Clen 220mcg/ml 60ml (confident of my source)
Started out this 8a.m morn @ 80mcg not noticing to much
i have a high tolerance to stims so im gonna take another 60mcg at 12pm i wanna feel this ****
This is the same diet that i employed last 60 days with ECA stack
Keeping the calories high, I have modified and cycling my carbs eating 100% clean, HIIT cardio 5-6 days a week. So slow and steady maintain the muscle is the approach, in last 7 days weight remained the same but dropped 1/2 in on my waist, very happy with that, strength remains very near highs.
I dont count calories to much, i keep a mental of my macros in my head. Approx 1.5g prot per LB of target weight @ a 40 40 20 macro over the course of 6 -7 meals. On non my 2 non lifting days carbs go down to about 0.75 - 1g per lb of target weight. Also carbs are loaded around PRE and POST WO @ 80g pre WO and 110 post.
Supps
Animal Stak
Animal PAK
Activate X
Isopure
Xpand Xtreme
Creapure
Fish oil
CLA
NAC
Current Picture @ 232lb i will also attach picture of me @ 255 60 days ago
OK here i am 60 days earlier @ 255lb, so you can see good things were achived with the ECA stack, cant wait to see what 4-6 weeks of Clen gonna do
ok here is a picture of 13 months ago before the journey began @ a very unfit 175lbs
Jan 31st 2009 175lbs
Stats 6'1
weight 232lb
Last year i completed an 11 month bulk http://anabolicminds.com/forum/pics/146261-175lb-255-11months.html
Following this bulk i have cut from 255lb to 232lb in 60 days on the ECA stack 5 days on 3 days off
Taking benadryl for first and third week @ 50mg (Diphenydramine HCI) a day to flush my receptors
Today is day 1 of a 4 week run--
Liquid Clen 220mcg/ml 60ml (confident of my source)
Started out this 8a.m morn @ 80mcg not noticing to much
i have a high tolerance to stims so im gonna take another 60mcg at 12pm i wanna feel this ****
This is the same diet that i employed last 60 days with ECA stack
Keeping the calories high, I have modified and cycling my carbs eating 100% clean, HIIT cardio 5-6 days a week. So slow and steady maintain the muscle is the approach, in last 7 days weight remained the same but dropped 1/2 in on my waist, very happy with that, strength remains very near highs.
I dont count calories to much, i keep a mental of my macros in my head. Approx 1.5g prot per LB of target weight @ a 40 40 20 macro over the course of 6 -7 meals. On non my 2 non lifting days carbs go down to about 0.75 - 1g per lb of target weight. Also carbs are loaded around PRE and POST WO @ 80g pre WO and 110 post.
Supps
Animal Stak
Animal PAK
Activate X
Isopure
Xpand Xtreme
Creapure
Fish oil
CLA
NAC
Current Picture @ 232lb i will also attach picture of me @ 255 60 days ago
OK here i am 60 days earlier @ 255lb, so you can see good things were achived with the ECA stack, cant wait to see what 4-6 weeks of Clen gonna do
ok here is a picture of 13 months ago before the journey began @ a very unfit 175lbs
Jan 31st 2009 175lbs