Best food for before bed

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  1. I heard that it can be valuable to take a whey and high GI combination in small amounts at ALL meals because it takes the body from an anti-catabolic to an anabolic phase. Why just eat foods to prevent catabolism when you can also create anabolism before bed?

    Thanks for the advice guys I stopped using the banana. I just have a multi and some metamucil (sugar free) instead.


  2. Cottage Cheese.
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  3. Originally posted by ex_banana-eater
    I heard that it can be valuable to take a whey and high GI combination in small amounts at ALL meals because it takes the body from an anti-catabolic to an anabolic phase. Why just eat foods to prevent catabolism when you can also create anabolism before bed?

    Thanks for the advice guys I stopped using the banana. I just have a multi and some metamucil (sugar free) instead.
    Bobo has got me convinced that high g.i. carbs are NEVER much good, even post-workout. After trying oatmeal instead of malto/dextro post-workout, I find gains are the same, and bodyfat is dropping. Hate to admit it, but that clown was right about something.

  4. i would try oatmeal (cleaner source of complex carbs rather than maltodextrine and corn sugar/dextrose) however, i pound my post workout drink at exactly that...post. (start sipping on it 10 minutes towards the end of the workout) cant bring a microwave/pot to the gym....of course the first whole of after post workout drink (1-1.5 mins after), my meal consist of a cup of oatmeal. So my situation puts it that i would have to stick with what ive been doing for 4-5 years now.
  

  
 

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