Need some help cutting from 205-185 fast

[LiLShAnK357]

So I am 23 years old, 205. Got a little gut and minor flab around the arms. I have been just training heavy for 2 years. I have gained a lot of muscle mass for my height im 5'7. I recently decided I'm getting out of the big reps of 4-6 each time and want to get more defined.

I just changed my reps and sets. I am doing 10-12 reps and no more then 12-15 sets per body part. I hate cardio but I need to do it. I was thinking of just doing running, running and more running.

I am not eating a whole lot. 2 eggs in the morning, mid snack of half of a chicken breast and 1 cup of brown rice. Lunch .33 lb of turket breast and scoop of peanut butter. Pre workout 1 scoop of hydro whey and 2-3 scoops of Jack3d. Post workout is 1 scoop of hydro whey + 1 serving of glutamine. Supper is half chicken breast , 1 cup of brown rice and 1 cup of petite cut carrots. I talk a inner armours multivitamin and glucosamine and milk thistle. I know i'm not eating a lot but honestly this keeps me full and feeling good.


I am currently recovering from a strained ITband, so I havent been doing cardio because of all the stress it puts on my legs. I have been doing lots of upper body because legs hurt when I attempt to do light stuff.

When my leg is healed I think running should suffice...

Anything else I should take or be thinking about eating? Fat burner?

 

[MAxximal]

Bud 2 eggs only? you need kick to start the day so check your diet again at leat you need 5-6 meals per day

 

[CJSalcedo]

Throw in an EC/A Stack and eat more protein. You may be feeling full and losing weight on that diet, but chances are you are cannibalizing your lean muscle mass = not good. Get at least 1g protein per lb of body weight while cutting.

 

[building90]

hey man im 19 and was 224 and dropped to 208 on that stuff called oxy elite pro this stuff is insane give it a try and make shure when u cut, it s all about your carbs and throwing daily cardio for at least 40 min

 

[LiLShAnK357]

I did the whole 5-6 smalle meals a day and all I did is gain weight not lose weight. I also did 30-40 mins of cardio 3x a week and I just stayed at 205.

All my protein intake either ends up in the toilet or as fat.

 

[MAxximal]

http://www.bulknutrition.com/a81_Fat_Loss_Basics.html

 

[BigBlackGuy]

Hey buddy. Don't increase your reps per set. Keep lifting heavy. Lifting heavy means you will preserve more muscle. Let cardio/non-exercise physical activity burn the calories for you (along with caloric deficit). Don't try to turn your strength/lifting sessions into cardio. Bad idea.