JT54
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I got down to 9 to 10% bf with strict dieting. I took 4 weeks off and im not talking like eating bad foods. I ate good foods but with an increase in calories since i wasnt counting anymore and jumped right back up 16lbs. I look alot bigger all over but my abs are completly gone. My question is is it all just genetics? I mean i can cut like crazy and get down weight but to stay there i have to follow this strict diet down to the T and if not im right back to my powerlifting body. SHould i just give up for the quest for that ripped shredded look and just stick with what my genetics give me? what sucks is when one of your friends can go out drink beer all the time and eat anything he wants and never lift and have 6 percent body fat.