Who's Getting 400+ on protien
- 05-01-2004, 08:13 PM
- 05-02-2004, 09:54 AM
I heard a rumor that he sleeps with an IV in his arms to keep his calorie intake going while he's asleep.
- 05-02-2004, 02:59 PM
Originally Posted by sifu
05-05-2004, 03:29 PM
Eat 5 smalls meals a day and def eat breakfast. i get 400+ a day from eating 4 whole eggs(25g's right there) 3-4 bowls of cottage cheese, 3-4 bowls of yogurt, 3 pro complex shakes(55g's per) and numerous other hi-protein meals
05-10-2004, 07:14 PM
Actually, Chris has stated that he eats around 500+ grams a day when he is training seriously.
05-10-2004, 08:25 PM
Keep in mind that when you're on Androgens, you can benefit from more protein since you have an increase in protein synthesis. I have personally been doing good with the 1 gram per lb. standard and haven't noticed a difference from an extra 100 grams of protein when the calories remain the same.
05-11-2004, 06:11 AM
Originally Posted by wildman536
190-215 depends on if I am in contest season.
06-07-2004, 11:10 PM
Just thinking of that makes me want to vomitDone this, can of tuna and 12 oz of orange juice tossed around in a blender. A bit chunky for someone spoiled though.
Personally I go through 5 lbs of optimum chocolate whey a week and I am growing like a weed. I mix 4 coffee cups full with 1 1/2cup of honey powder and 10 grams creatine, and 1/2 cup of husks (to prevent mud butt ) into a big jug every morning and pound it every 3 hrs.
I also eat regular food (as clean as I can) but I work like a slave and this guarantees I get at least a good base of fuel throughout the day. My GF says I eat like a robot, same thing every day. Works for me.
I take my vitamins and minerals also.
06-08-2004, 08:26 AM
During my m1t cycle which I am 2 weeks into I have upped my protein to 550+ a day and am seeing unreal results. I wake up and have a shake with 80 grams of protein then I have another shake before workout with 100 grams ( because of milk ) then a post workout shake with 80 and 1 before bed with 100....I have changed my opinion on getting most of your protein from shakes because I am seeing great results.
06-08-2004, 11:39 AM
never had a tuna shake.....dont want to either
I was getting between 400-500 protein a day at 4600 calories per day on my last natural bulk ending the bulk at a BW of 223, I am cutting now and get around 300+ grams at 3000 calories.
my next bulk I will be doing transdermals so I might need more after reading this thread......good stuff.
06-08-2004, 11:42 AM
Originally Posted by Rebel
how long have you done this to change your opinion, I usually eat a ton of cottage cheese before bed to get some protein before sleeping.
a shake before bed would be quicker and I sometimes get tired of eating on a clean bulk.
06-08-2004, 03:50 PM
dont forget with whey it converts at roughly 56% to glucose.
06-08-2004, 03:51 PM
if you do rely on powders to that extent that its not PWO, then try some egg protein. full proteins 100% usable protein
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