Once again I am turning to the experienced community and asking for alittle help with cutting. Simply put, I am terrible at cutting. Last season I cut going into summer and lost a decent amount of muscle. Not the intended effect.
So any basic guidelines and certain ideas to clean up my diet are greatly appreciated. I'll post my current diet outline so you can get an idea as to what im currently doing.
6 egg whites+2 whole eggs
1 cup of dry oats
Usually a banana
Usually add in some carbs with either whole grain pasta or brown rice with some sort of fish. Normally tuna or salmon
Snack- protein shake
half cup of brown rice, 2 chicken breast boiled in water.
I workout at 8pm
and ofcourse I have my post workout protein shake.
As for cardio, Im doing 15 minutes 4 times a week. at a decent intensity on a bike, inclined treadmill, or stairmaster.
Im guessing I will need to switch to HIIT when I am ready to cut?
Any help is greatly appreciated.