Hi everyone. I have done a number of logs on this forum. Mostly from a number of years ago when i was in significantly better shape.
Starting in the fall i have been working out again after a long layoff followed by intermittent exercise and poor diet. I have increased from 215 to a starting weight (of the CKD) of 273. Was diagnosed around the same time with possible secondary hypogonadism. Currently on 1250iu of HCG per week as well as 10mg of nolvadex nightly to keep estrogenic effects minimized. My regimen may change depending on what my doctor thinks.
Following the precepts of the Anabolic diet more than a typical CKD. Goal weight is 220 for now. When i get there i will re-assess. Halfway point is 245.
Keeping the log to motivate me, keep me accountable, and encourage me when i feel like i have not done enough.
Custom capsule configuration containing (per day split into 2 doses)
coleus forskholi 250mg
green tea extract 200mg
and whey protein post workout with no carbs
Diet will consist likley of the following during the week
"cheescake" with almond flour/flax seed crust, sweetened with splenda
brat sausage (bbq)
mid morning snack (if needed) of cheese or pepperoni
Salad with either chicken or homeade gyro meat, olives, avocado, full fat ranch dresing, etc.
afternoon snack: Peanuts/cashews (handfull)
Steak, chicken, pork ribs, pork steak, etc
with veggies and full fat dip
Evening snack of sugar free jello and whip cream.
Going for 1.5 day carb up starting after shinny hockey on friday at 1PM ending saturday night.
20 mins fasted morning cardio, every morning
Monday: Squash in the morning from 9-10am
Tuesday: Legs, Chest, Triceps (squat, flat bench, overhead press)
Wednesday: Squash, or HIIT.
Thursday: Back, Shoulders, Biceps (deads, press, curls)
Friday: 1 hour of shinny hockey
Weigh ins occur wed/fri mornings.
Carb ups are focusing on leaner carbs, but this one i just had was not the best. Will get cleaner in the future.
Also, i am in university getting a bach of Ed. and this is my practicum, so my schedule may get crazy, so i will maintain exercise levels as much is possible.
Thanks for following
Beginning pics are already taken, will take comparative pics at halfway point.