scottyboy
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ok so right now i am 6'2'' 255pounds 23% body fat..i have purchased a few bottles of liquiclen for my rats for the next few months..going to run them on a 2 week on 2 week off basis for 12 weeks..i have read alot around that the diet should be around 1.5grams per lbm .50-.75grams carbs and .25 grams fat...so with that i figured id take in 341grams of protein/157grams of carbs/54gram of fat=2467calories.... my maintence is 3100..i work out on a 6 day split hitting everything 2x a week and cardio in the morning and then after my workout at night..what some opinion on this..also i have a few bottles of lean xtreme in my stash from the summer that i never used and i have been lookingaround to see if i can add that in but have no found anything about it
