Ecy and breakfast

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    nab0610's Avatar
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    Ecy and breakfast


    Ecy and breakfast
    Ive never been a big breakfast just never hungry in the morning even when i do eat. Is it more beneficial to take ecy in the morning when i first wake up even tho im probably not going to eat for another 3 hours

    Supposedly it helps break down fats for fuel so tecnically speaking would it not be beneficial to take it in the morning on an empty stomach as long as i wasnt just sitting on my a** all morning

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    The best (i.e. ideal) time to take it will be 30 minutes prior to a meal (preferably low carb) and/or 30 minutes prior to exercise.

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