spoofy
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meal 1
4 eggs + 5 slices of turkey bacon
meal 2
1 can salmon + 2table spoons flax
meal 3
4 eggs + 2 tablespoon flax oil
meal 4
1 chicken breast + 2 tbl flax oil
meal 5
1 can salmon + 1 tblspoon flax
meal 6
1 chicken breast
totals
cals - 2689
fat - 195
carbs 6
protein 220
4 eggs + 5 slices of turkey bacon
meal 2
1 can salmon + 2table spoons flax
meal 3
4 eggs + 2 tablespoon flax oil
meal 4
1 chicken breast + 2 tbl flax oil
meal 5
1 can salmon + 1 tblspoon flax
meal 6
1 chicken breast
totals
cals - 2689
fat - 195
carbs 6
protein 220