Beef Jerky

[DarCSA]

Does keto make beef jerky? Or do you use it at all? And where is that avatar I am still waiting to see it.

[Inzah Dude]

Originally posted by YellowJacket


Oh lord....


Banana's! Apples! Most fruits! Enjoy the fructose!

K thanks. I'm new to this stuff.

[Inzah Dude]

Well, I'm trying to lose weight. And, I know some will be water weight so will 1 banana or other piece of fruit a day be good to keep me from holding water and still be good for losing fat?

[YellowJacket]

Originally posted by Inzah Dude
Well, I'm trying to lose weight. And, I know some will be water weight so will 1 banana or other piece of fruit a day be good to keep me from holding water and still be good for losing fat?

Eat them early in the day, before cardio and maybe half right after cardio and you'll be fine.