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Old 01-23-2003, 09:43 PM   #31
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If you are consuming a really high sodium diet, try taking extra Potassium, it will balance water retention as they work together to pump fluid in and out of the cell (my laymen expanation), as well as drink more water. I love deer jerky myself BTW.
 
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Old 01-23-2003, 10:00 PM   #32
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Are you speaking of Na and K leak channels moving across the cell membrane?
 
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Old 01-23-2003, 11:02 PM   #33
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Bobo they still let you post here...
 
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Old 01-23-2003, 11:46 PM   #34
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Quote:
Originally posted by YellowJacket
Are you speaking of Na and K leak channels moving across the cell membrane?
Umm, yep that would be it I think
 
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Old 01-24-2003, 12:00 AM   #35
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Quote:
Originally posted by jweave23
If you are consuming a really high sodium diet, try taking extra Potassium, it will balance water retention as they work together to pump fluid in and out of the cell (my laymen expanation), as well as drink more water. I love deer jerky myself BTW.
Alright, what are some foods with potassium?
 
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Old 01-24-2003, 12:03 AM   #36
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Alright, what are some foods with potassium?
Oh lord....


Banana's! Apples! Most fruits! Enjoy the fructose!
 
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Old 01-24-2003, 04:47 AM   #37
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Quote:
Originally posted by Inzah Dude


Alright, what are some foods with potassium?
as jweave brushed upon, a high intake of ptassium is important to the nervous system, muscle funtion, fluid balance and kindey funcitons. Hypokalemia could also be a result of low potassium intake (fatigue, heart ireregularities)Insufficient potassium could also exaggerate effects of solidum, cuz potassium is an electrolyte (mineral salt). high foods include: avocado, lima beans,milk, spinach, tomatoes, OJ, cantaloupe (or really any melons), frutis YJ mentioned, and most if not all meat and fish.....all beneficial for athletes who lose heavy amounts of fluid.
 
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Old 01-24-2003, 08:57 AM   #38
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If need be Inzah, get some potassium caps, they're incredibly cheap at any local store.
 
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Old 01-24-2003, 02:24 PM   #39
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Too much potassium can cause cramps just as too little potassium can cause cramps, so dont over do it.
 
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Old 01-24-2003, 02:34 PM   #40
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Bobo they still let you post here...
Keep talking. You may be surprised what happens.....
 


Silver and gold, silver and gold....
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Old 01-24-2003, 03:56 PM   #41
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Does keto make beef jerky? Or do you use it at all? And where is that avatar I am still waiting to see it.
 
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Old 01-24-2003, 06:37 PM   #42
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Quote:
Originally posted by YellowJacket


Oh lord....


Banana's! Apples! Most fruits! Enjoy the fructose!
K thanks. I'm new to this stuff.
 
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Old 01-25-2003, 12:59 PM   #43
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Well, I'm trying to lose weight. And, I know some will be water weight so will 1 banana or other piece of fruit a day be good to keep me from holding water and still be good for losing fat?
 
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Old 01-25-2003, 03:01 PM   #44
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Quote:
Originally posted by Inzah Dude
Well, I'm trying to lose weight. And, I know some will be water weight so will 1 banana or other piece of fruit a day be good to keep me from holding water and still be good for losing fat?
Eat them early in the day, before cardio and maybe half right after cardio and you'll be fine.
 
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