N
NYCDiesel
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I'm running a cycle of test e and epi, been keeping my calories around 2500-2800 cals a day, I was trying to lose weight but I gained 16 lbs LOL I do look better though, I'll post a link to my log so you can see the progress so far....... Here is my diet for today:
Grilled Chicken Wrap
P/C/F
37g/23g/13g
Workout smoothie drink half before half after gym
75g/90g/0g
Post WO Meal - Grilled Chicken and Rice
58g/53g/18g
Shake
55g/32g/0g
Dinner - Steak and Brocolli
55g/0g/63g
Overall 2570 cals
290g Protein
201g Carb
102g Fat
All numbers are rounded, give me some feed back should I cut carbs or fat to quicken up fat loss ? I'm 6'2 288lbs now, here's a link to my log, thanks for any feed back
http://anabolicminds.com/forum/steroids/139954-first-cycle-epi.html
Grilled Chicken Wrap
P/C/F
37g/23g/13g
Workout smoothie drink half before half after gym
75g/90g/0g
Post WO Meal - Grilled Chicken and Rice
58g/53g/18g
Shake
55g/32g/0g
Dinner - Steak and Brocolli
55g/0g/63g
Overall 2570 cals
290g Protein
201g Carb
102g Fat
All numbers are rounded, give me some feed back should I cut carbs or fat to quicken up fat loss ? I'm 6'2 288lbs now, here's a link to my log, thanks for any feed back
http://anabolicminds.com/forum/steroids/139954-first-cycle-epi.html