yeah for real. Just take time to sit down and figure out a meal plan. Find your daily calorie need and go from there. I think the rule of thumb is you need to defecit 500 calorie a day from what you intake is a day to lose a pound a week. there is a website call dinnerplate.com(or something like that ) that my wife found really helpful. You put in your age and weight and a bunch of questions and your goals and it tells you a lot of stuff and portions. If you cant do it on your own you may look into weight watchers or a weightloss doctor or nutritionist to help you have some accountability. Dont run to a weightloss clininc though that is just gonna throw some phentremine at ya though. It really just has to be a complete life style change. First thing I did was cut out all soft drinks. Water is calorie free and needed to aid in weight loss. Crystal light is good if you need flavoring. Beware of a lot of juice because it is loaded with sugars and causes insulin spikes which cause trouble with losing weight. Dont eat after 7pm. If you absolutely have to keep it low carb and low fat. I drink a protein shake if needed. Avoid pretty much anything pre packaged. It may be convenient but that is why america has become a bunch of lards. Pre packaed stuff is filled with fats, preservatives and bunches of oils and crap your body doesnt need. I lost 25 lbs in 2 months by figuring out how many calories I needed a day, and ate and worked out accordingly. Did not need any pills or magic potions, just consistency. DOnt deprive your self to the point you hate life. I mean I could have lost that weight in half the time by tightening up my diet even more, but I also wanted to be able to eat like this day in and day out and not burn out. Good luck
