I'm quite familiar with many aspect of many things in our chosen hobby, but I have made a decision and at a loss the proper manner to do it.
What would be the best way to start dropping muscle mass without sacrificing strength, while at the same time gaining quickness?
Should I drop the weights and add reps?
The problem is I am into RBSD and the muscle mass is really hurting my speed.
Any advise would be appreciated. Hell, talk me out of it if you can convince me I can be massive, strong AND fast. I worked too hard to get 18" arms and wanted 19"....I hate to stop now! But if I gotta I gotta.