- 12-19-2009, 08:20 PM
so i know you cant really choose where you want the fat to come off, but i feel like my lower back and belly carry almost alll of it. anything else i can do to move this along quicker? its just tough seein my shoulders, arms and chest get smaller but still this Fingggggggggggg belly.
Thanks in advance.
- 12-21-2009, 01:50 AM
12-21-2009, 02:00 AM
This is very common in men because most of the alpha-2 receptors are located in this area (along with the chest). I've found that carb cycling along with HIIT and Alpha Burn help to speed up this process.
M.Ed. Ex Phys
12-21-2009, 03:03 AM
thanks in advance
12-21-2009, 09:35 AM
Rodja is correct with HIIT and carbohydrate/calorie cycling as being the best method IMO for fat loss (if all else is right).
If your nutrition is right and you're not already within a few % bodyfat of your goal body composition, then you don't need a fat burner.
AlphaBurn CAN be used standalone or stacked with something else...There are no "sides" per se. However, some individuals may experience stimulant effects.
12-26-2009, 03:49 PM
Measure your waist each week around the belly button, its hard to notice fat loss from your problem areas visually, reason being losing a cm of fat around say your ribs would be a lot more noticeable than around your hips and belly so the change in body shape is a very slow process.
12-28-2009, 08:32 PM
One thing that's also helped is I bulked for a month then went back on my cut. Once back on my cut I dropped a significant amount of BF and added lean muscle mass.
12-29-2009, 10:27 AM
Here in the country, people are taking Orlistat (two brands currently sell it in the country: Xenical and Lesofat). It's a pill that can help you burn fat faster, especially around your problem areas. Some of my friends have tried it, and I have seen very good results. If you have it there, you might want to try it.
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