- 12-19-2009, 06:20 PM
so i know you cant really choose where you want the fat to come off, but i feel like my lower back and belly carry almost alll of it. anything else i can do to move this along quicker? its just tough seein my shoulders, arms and chest get smaller but still this Fingggggggggggg belly.
Thanks in advance.
- 12-20-2009, 11:50 PM
so 58 people have viewed this, and no one had one thing to say?? cmon guys help
- 12-21-2009, 12:00 AMBoard Sponsor
- 5'10" 220 lbs.
- Join Date
- Jan 2006
- Rep Power
This is very common in men because most of the alpha-2 receptors are located in this area (along with the chest). I've found that carb cycling along with HIIT and Alpha Burn help to speed up this process.M.Ed. Ex Phys
12-21-2009, 01:03 AM
thanks in advance
12-21-2009, 07:35 AM
- 5'1" 117 lbs.
- Join Date
- Mar 2008
- Kiwi in the United States
- Rep Power
Rodja is correct with HIIT and carbohydrate/calorie cycling as being the best method IMO for fat loss (if all else is right).
If your nutrition is right and you're not already within a few % bodyfat of your goal body composition, then you don't need a fat burner.
AlphaBurn CAN be used standalone or stacked with something else...There are no "sides" per se. However, some individuals may experience stimulant effects.
12-26-2009, 01:49 PM
Measure your waist each week around the belly button, its hard to notice fat loss from your problem areas visually, reason being losing a cm of fat around say your ribs would be a lot more noticeable than around your hips and belly so the change in body shape is a very slow process.
12-28-2009, 06:32 PM
One thing that's also helped is I bulked for a month then went back on my cut. Once back on my cut I dropped a significant amount of BF and added lean muscle mass.
12-29-2009, 08:27 AM
Here in the country, people are taking Orlistat (two brands currently sell it in the country: Xenical and Lesofat). It's a pill that can help you burn fat faster, especially around your problem areas. Some of my friends have tried it, and I have seen very good results. If you have it there, you might want to try it.
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