Hopefully this helps you all with your weight loss goals.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
Your fastest weight is your best weight
my old mans a dustman, he wears a dustman's cap!
Acai Berry is the best thing for weight loss. I've lost 20lbs in 4 weeks!! don't bother with these protein powders or low carb diets!
We are what we repeatedly do. Therefore, excellence is not an act, but a habit.