adm23261
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current - 184lbs, 6'1 (body fat tester) 7.4%
bulked up for about 2 months and put on way to much fat. time to shred it off. been doing cardio 5 days a week 30min. low intensity to try and not use the muscle tissue for fuel. i was wondering whatish bodyfat does one see their skin get noticebly thinner, and alot of forearm def as well. i ask this because i am trying to cut right now and at 7.4 bf i was expecting to see more def than what i am seeing as of now
bulked up for about 2 months and put on way to much fat. time to shred it off. been doing cardio 5 days a week 30min. low intensity to try and not use the muscle tissue for fuel. i was wondering whatish bodyfat does one see their skin get noticebly thinner, and alot of forearm def as well. i ask this because i am trying to cut right now and at 7.4 bf i was expecting to see more def than what i am seeing as of now