I'm currently at 9% bf and looking to cut down to the 5-6% range. I already do quite a bit of cardio along with lifting.
I run 2-3 days a week for about an hour. Cycle 1-2 days a week. Perform HIIT 2-3 days a week.
I'm a college student, but eat pretty healthy I try to keep to making food in my house. Chicken breasts- sandwiches, fish- sandwiches, sometimes burgers, yogurt, oatmeal. banana, apple, salad, eggs, rice, and a few other things.
Only thing I can really think of to add to that would be some more canned vegetables.
I would like to know if there are any diuretics that can help me get those last few percents.