So here's the deal ...
I need advice on some low carb/high protein meals/supps which might hold a specific benefit for morning cardio and/or WO sessions - opposed to training on an empty stomach. The goal is to get suggestions on meals/supps that show promise in regard to preventing muscle loss during my 1hr & 1/2 to 2hr sessions.
As of now, I'm doing cardio and sometimes even working out on an empty stomach first thing in the morning. I'll have 4gs BCAAs (before, during, and after my WOs), Fish oil, and some green tea fat burner crap I had laying around with a cup of 1% milk, and 1 scoop (22gs) protein.
As mentioned, I am looking for low carb options. I am eating carbs throughout the day, but mostly Low GI carbs (veggies and grains). I cut out all carbs after 3pm-4pm. My goal is to lean out - obviously. IMO, I've got a good 15lbs to go. Abs are coming through, but definition is lacking.
Any suggestions,
Sprt
I need advice on some low carb/high protein meals/supps which might hold a specific benefit for morning cardio and/or WO sessions - opposed to training on an empty stomach. The goal is to get suggestions on meals/supps that show promise in regard to preventing muscle loss during my 1hr & 1/2 to 2hr sessions.
As of now, I'm doing cardio and sometimes even working out on an empty stomach first thing in the morning. I'll have 4gs BCAAs (before, during, and after my WOs), Fish oil, and some green tea fat burner crap I had laying around with a cup of 1% milk, and 1 scoop (22gs) protein.
As mentioned, I am looking for low carb options. I am eating carbs throughout the day, but mostly Low GI carbs (veggies and grains). I cut out all carbs after 3pm-4pm. My goal is to lean out - obviously. IMO, I've got a good 15lbs to go. Abs are coming through, but definition is lacking.
Any suggestions,
Sprt