1. AlexParty
    AlexParty's Avatar


    If I can't get UDO's OIL for another 3 weeks, where can I get my Omegas from besides eggs or other oils?

  2. recently bought some cod liver oil instead of Flax. It has EPA/DHA instead of the ALA in flax. Are all Omega 3's created equal??? Is it optimal to have a combination of all 3 or is the either/or situation ok here. I've tried to do some research as to the optimal blend but didn't uncover much. Just general posts along the lines of "take flax oil" and "take fish oil". Any general guidlines on minumum doseages as well as optimal combinations would be appreciated.

  3. Nuts and avocados. However you'd be hard presses to find O-3s.
  4. AlexParty
    AlexParty's Avatar

    ****, so I might as well go with UDO's Choice. Ya Flax Seed oil is good too but don't buy them in capsule form.

Similar Forum Threads

  1. Yet another reason for your omega's (Lupus)
    By jweave23 in forum Weight Loss
    Replies: 1
    Last Post: 03-11-2003, 12:47 PM
  2. What's the deal with CLA and Omega-6?
    By JohnGafnea in forum Supplements
    Replies: 5
    Last Post: 02-27-2003, 10:22 AM
  3. omega 3s and all that good stuff
    By sage in forum Weight Loss
    Replies: 0
    Last Post: 01-26-2003, 04:16 AM
  4. Omega-3 for Athletes
    By windwords7 in forum Weight Loss
    Replies: 3
    Last Post: 12-27-2002, 03:56 AM
Log in
Log in