Hello, i am a high school wrestler. i am a sophomore, i weigh 149 right now and i am trying to get down to at the most 130. i just wanted to know if my meal plan is what is keeping me from getting there.
Breakfast: fiber plus bar or one hard boiled egg
Lunch: Peanut butter on a wheat roll
Dinner: a Grilled chicken breast.
Also any healthy marinates for my grilled chicken cuz plain it is just gross