B
Blindfaith
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Hey guys!
I have been following the DC training method to a T for the past 2 and a half months and have seen some unreal gains...i havent been following the diet plan to a T but here is what i have come up with...i am trying to cut of some BF%
Meal1: cup oatmeal, 5 whole eggs, 2 scoops whey
Meal2: 1 can tuna, 5 wasa crackers, 2 scoops whey
Meal3: POST-WORKOUT MRP- 1 mrp packet, 1.5 cup juice, 1/2 banana, 1 cup blueberries, glutamine, 1tsp MCT oil
Meal4: 10oz steak or 2 chicken breasts, large salad w/vinigarette, 2 cups green beens
Meal5: chicken or tuna salad
Meal6: 2 scoops whey
supplements:
NO2, B-vit, cla, ala, greentea, greens+(1-2tsp/day)
On the weekends i try to adhere to this as much as possible but i may get in a few beers (not many) and a cheat meal or 2 (if that). Any suggestions to improve on this?
I have been following the DC training method to a T for the past 2 and a half months and have seen some unreal gains...i havent been following the diet plan to a T but here is what i have come up with...i am trying to cut of some BF%
Meal1: cup oatmeal, 5 whole eggs, 2 scoops whey
Meal2: 1 can tuna, 5 wasa crackers, 2 scoops whey
Meal3: POST-WORKOUT MRP- 1 mrp packet, 1.5 cup juice, 1/2 banana, 1 cup blueberries, glutamine, 1tsp MCT oil
Meal4: 10oz steak or 2 chicken breasts, large salad w/vinigarette, 2 cups green beens
Meal5: chicken or tuna salad
Meal6: 2 scoops whey
supplements:
NO2, B-vit, cla, ala, greentea, greens+(1-2tsp/day)
On the weekends i try to adhere to this as much as possible but i may get in a few beers (not many) and a cheat meal or 2 (if that). Any suggestions to improve on this?