Nelson
Guest
I`m 6`0" / 193lbs / maybe 18-20%BF
I will do two 4 week cycles on the PRO, then begin cutting.
I want to bulk as cleanly as possible.
Please give me some feedback on my diet.
Breakfast 7:30 Carbs Protein Fat Calories
1/2 cup oatmeal 30 5 5 200
1 tbspn raisins 7 25
1 tbspn honey 17 68
100ml milk 5 3 40
5 egg whites 1 15 80
1 whole egg 0.5 6 5 74
1 kiwi fruit 11 0.5 46
1/2 Opt. 2 11 1 60
85 40 11 593
Brunch 10:30
100g salmon 20 3 110
100g sweet potato 24 1 100 24 21 3 210
Lunch 12:30
70g brown rice 50 7 2 360
200g chicken 40 6 220
salad 5 1 82 55 48 8 662
Arvo 3:15
5 egg whites 1.5 16 80
1 whole egg 0.5 6 7 90
1 carrot (70g) 7 0.5 30
9 22 7 200
Pre-Workout 4:45 1 Liver
1/2 Opt 2 11 1 60
1 tbspn flax 14 130
1/4 cup oatmeal 15 2 2 100
17 13 17 290
Workout 6:00-7:00
1 Aquarius 45 190
5g glutamine 45 190
Post-Workout 7:10
2 Opt 8 44 4 240
2 Dextrose (76g) 76 304
10g creatine 84 44 4 544
Pre-Dinner 8:00
1/2 HDT ProBlend 2 13 67
300ml milk 15 9 120
17 22 187
Dinner 9:00
70g white rice 55 4 250
200g salmon 40 6 230
salad 6 5 112 61 49 6 592
Bed 10:30
1 HDT ProBlend 4 26 134
1 tbspn flax 14 130
300ml milk 15 9 120 19 35 14 384
Weight 193lb 416carbs 294protein 70fat 3852
BF: 18-20% 48% 34% 18%
I will do two 4 week cycles on the PRO, then begin cutting.
I want to bulk as cleanly as possible.
Please give me some feedback on my diet.
Breakfast 7:30 Carbs Protein Fat Calories
1/2 cup oatmeal 30 5 5 200
1 tbspn raisins 7 25
1 tbspn honey 17 68
100ml milk 5 3 40
5 egg whites 1 15 80
1 whole egg 0.5 6 5 74
1 kiwi fruit 11 0.5 46
1/2 Opt. 2 11 1 60
85 40 11 593
Brunch 10:30
100g salmon 20 3 110
100g sweet potato 24 1 100 24 21 3 210
Lunch 12:30
70g brown rice 50 7 2 360
200g chicken 40 6 220
salad 5 1 82 55 48 8 662
Arvo 3:15
5 egg whites 1.5 16 80
1 whole egg 0.5 6 7 90
1 carrot (70g) 7 0.5 30
9 22 7 200
Pre-Workout 4:45 1 Liver
1/2 Opt 2 11 1 60
1 tbspn flax 14 130
1/4 cup oatmeal 15 2 2 100
17 13 17 290
Workout 6:00-7:00
1 Aquarius 45 190
5g glutamine 45 190
Post-Workout 7:10
2 Opt 8 44 4 240
2 Dextrose (76g) 76 304
10g creatine 84 44 4 544
Pre-Dinner 8:00
1/2 HDT ProBlend 2 13 67
300ml milk 15 9 120
17 22 187
Dinner 9:00
70g white rice 55 4 250
200g salmon 40 6 230
salad 6 5 112 61 49 6 592
Bed 10:30
1 HDT ProBlend 4 26 134
1 tbspn flax 14 130
300ml milk 15 9 120 19 35 14 384
Weight 193lb 416carbs 294protein 70fat 3852
BF: 18-20% 48% 34% 18%