On Letting Go
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21y/o
5'-10"
185lbs
3years training experience, began at 155lbs.
Training 3x per week with one of Rippetoe's intermediate programs. I've been eating 3000kcal on 'rest' days & 3500kcal on 'lift' days. This eating schedule has netted me an average weight gain of 1.6lbs every 2 weeks (for the past 10 weeks).
I would now like to shift my intake more toward recomp. Deficit on rest days, Surplus on lift days, etc... attempt to simultaneously burn fat/build muscle. You know the drill.
Looking for advice on setting my daily intakes.
Thanks
5'-10"
185lbs
3years training experience, began at 155lbs.
Training 3x per week with one of Rippetoe's intermediate programs. I've been eating 3000kcal on 'rest' days & 3500kcal on 'lift' days. This eating schedule has netted me an average weight gain of 1.6lbs every 2 weeks (for the past 10 weeks).
I would now like to shift my intake more toward recomp. Deficit on rest days, Surplus on lift days, etc... attempt to simultaneously burn fat/build muscle. You know the drill.
Looking for advice on setting my daily intakes.
Thanks