MEAL #1
4 whole eggs add another 4 egg whites.

MEAL #2
SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter (no sugar)

MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

MEAL #4
SHAKE: 50g Whey Protein with 1 tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
SHAKE: 50g Whey with 1 tablespoon all natural peanut butter







Ok does this seem like a good keto based diet to keep as much muscle and lose as much fat as possible?

And anyone good with keto diets know what i can sub for meal#2 instead of a shake?

Also for the salad. How big do yall think it needs to be? Just a reg bowl size?

thanks