4 whole eggs add another 4 egg whites.
SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter (no sugar)
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)
SHAKE: 50g Whey Protein with 1 tablespoons of All Natural Peanut butter (no sugar added)
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar
SHAKE: 50g Whey with 1 tablespoon all natural peanut butter
Ok does this seem like a good keto based diet to keep as much muscle and lose as much fat as possible?
And anyone good with keto diets know what i can sub for meal#2 instead of a shake?
Also for the salad. How big do yall think it needs to be? Just a reg bowl size?