Ok, I am doing my first show April 24th (6 weeks out). I have been meeting with a guy that I work with, who has preped a lot of people for shows, I am not sure how many "natrual" bodybuilders he has worked with. Anyway, just looking for some good overall advice.
I am very lean, and am eating around 2800-3000 cals a day (42% p 38% c 20% f). Protein is chicken, eggs, tuna, whey powder. Carbs are whole wheat bread, (only 4 pcs 6:00 AM), brown rice, and oatmeal. (Eat like this year round, just more calories). I have a pre-wo shake, about 30-45 min before, and spike my insulin with yogurt immediately post-wo. I would say I am about 8-9%, but would like to get to 3-5%. Looking at 2 wks Clen, 2 weeks ECA, 2 more clen. Any advice? I currently weigh about 210, but would like to compete 198.
Also any pre contest advice such as supplements, etc. I currently use Glutamine w/Arganine, Whey powder, mv, and C. Any other suggestions? I have a zinc, mag, K supplement I will start 3 weeks before show.
Seeking advice on best way to cycle water and any basic (or advanced) advice you can give a first timer! THANKS!