When I am bulking, I still eat Clean:
6:00 AM: 5 Eggs, 7 whites, 6 pcs toast (829 cal)
9:00 AM: 1.5 cup oatmeal + Protein Shake (820 cal)
12:00 PM: 2 cups brown rice + 2 chicken breasts (640 cal)
3:00 PM: 1.5 cup oatmeal + 2 cans tuna (720 cal)
4:30 PM: pre WO Shake (just whey powder, h20, creatine): 220 cal
6:15 PM: Post WO Shake (whey powder, 2 cups milk, strawberries, bananna, 2 yogurts, glutamine) 1040 cals
7:15 PM 4-5 oz. chicken breasts (720 cal)
9:45 PM 2 cans tuna (300 cal)
Total cals: 5289