High-cal bulkers (5-6k cal/day) - list your "typical day" of eating

  1. Arrow High-cal bulkers (5-6k cal/day) - list your "typical day" of eating


    I'm trying to get some more ideas for food. I consume over 5k cal/day when bulking.

    Thanks!


  2. I haven't been to the 6k mark in a while, but let me try to think what I was eating...

    A typical day contained two protein shakes that were around 1300 or so calories each. Olive oil and natty peanut butter were key to these monster shakes.

    1/2 to 1 pound ground beef a day.

    1/2 to 3/4 gallon of milk a day.

    Peanuts.

    Chicken (with olive oil)

    Sometimes homemade pizza on whole wheat pita bread.

  3. put shredded cheese on everything, double cheeseburgers from fast food joints, chocolate milk hehehe
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  4. carne asada burritos, stag chili, I ate a quart of ice cream tonight, ham and cheese omlets, badger milk, big peice of steak some mashed potatos and creamed green beans, uber mass 4000 (beefcake), whole baked chicken from grocery store deli section, kung pow beef and chicken chow mein mmmmm eat whole order

  5. Wardog's bars (recipe is around here), enough said

  6. Quote Originally Posted by jweave23
    Wardog's bars (recipe is around here), enough said
    Is that the one w/ the pb, honey, oats, and protein powder? If so, I love that one.

  7. When I am bulking, I still eat Clean:

    6:00 AM: 5 Eggs, 7 whites, 6 pcs toast (829 cal)
    9:00 AM: 1.5 cup oatmeal + Protein Shake (820 cal)
    12:00 PM: 2 cups brown rice + 2 chicken breasts (640 cal)
    3:00 PM: 1.5 cup oatmeal + 2 cans tuna (720 cal)
    4:30 PM: pre WO Shake (just whey powder, h20, creatine): 220 cal
    6:15 PM: Post WO Shake (whey powder, 2 cups milk, strawberries, bananna, 2 yogurts, glutamine) 1040 cals
    7:15 PM 4-5 oz. chicken breasts (720 cal)
    9:45 PM 2 cans tuna (300 cal)

    Total cals: 5289

  8. Quote Originally Posted by Sparty2QP
    When I am bulking, I still eat Clean:

    6:00 AM: 5 Eggs, 7 whites, 6 pcs toast (829 cal)
    9:00 AM: 1.5 cup oatmeal + Protein Shake (820 cal)
    12:00 PM: 2 cups brown rice + 2 chicken breasts (640 cal)
    3:00 PM: 1.5 cup oatmeal + 2 cans tuna (720 cal)
    4:30 PM: pre WO Shake (just whey powder, h20, creatine): 220 cal
    6:15 PM: Post WO Shake (whey powder, 2 cups milk, strawberries, bananna, 2 yogurts, glutamine) 1040 cals
    7:15 PM 4-5 oz. chicken breasts (720 cal)
    9:45 PM 2 cans tuna (300 cal)

    Total cals: 5289
    What does "5 eggs 7 whites" mean exactly? You're eating 5 whole eggs, then 7 additional whites? That's a lot of protein!!

    How much do you weigh, btw?

  9. blown_stang,
    Yes, 5 whole eggs, and seven egg whites. I am 26 years old and about 215-220, trying to get down to 197 in the next 5 weeks (I am currently cutting and 206. But I am usually around 220 when eating like I indicated above.
  

  
 

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