Help with dieting and cutting

roachboy101

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hey guys, i've been looking into that ckd diet but new to this kind of thing and am having trouble figuring out exactly what to do. im 18 5'10 and 170 pounds. i go to the gym monday through friday and ive been trying to cut weight and tryin to get abbs for awhile but nothing seems to work.

any advice would be greatly appreciated. thanks!
 

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