I'd like to say hello again, seems my accounts keep being deleted not sure why. Anyway, I've battled weight loss all my life. I have been on Phentermine for about 4 months, now. I have dropped from 300 down to about 240. I have felt as if my muscle mass has decreased. I have just recently began going back to the gym. I have limited motion in my shoulder after my motorcycle accident. But, now that i have started to lift again, and use the gym, i find myself to be more on the hungry side then before. Prolly from the excess burn that im doing, and my body requiring more fuel. Since i have seen the loss in weight I've become conscious about gain. I know muscle weighs more then fat. But now that im hitting the gym, how long did it take for some of you who had been over weight to see any results when the scale would start to read heavier then before from lean muscle gain. Here is my intake.
Sugar Free Oatmeal + 2 splenda packets+fiber = 100cal +2 fiber
Koeaplingers whole wheat bread = 80cal + 6 fiber + 6 protein
Butter Smart balance with omega3 25cal
cardio 45 min = about 500cal
misc work out 45 min.
Shake about 25grams of Protein
ham 1oz 60oz
Applesauce Sugar free
plus fibrous carbs
I can't eat vegetables, this is no lie on many occasions I have tried salad and other vegetables and end up puking. I have no clue as to the reason. I drink V8 to compensate plus multivitamin.
What can I do in the gym to cut more fat out of my midsection since thats where i carry most of the extra. Also, I have no concentration while im there., I can't get motivated and i believe its the gym that im at. It's Snap fitness but its smaller then the rest of them can you guys give me some hints on how to get my motivation back, concentrate again..Please help, I've been looking on here as well for a good work out regimen. I could really use the help on this..