mymojo2771
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I am a 38 year old female. A little over a year and a half ago I was injured buy a drunk driver. My back is now a daily source of pain and because I am now much more inactive than I have ever been the weight just keeps packing on and more weight = more pain. I do walk daily about 4-5 miles but even that becomes almost unbearable by the end. So here is where I need help. I KNOW that I have to get my weight down, not only for my personal comfort lever but also to eliminate the added stress on my back and hips, I watch what I eat (although I am guilty of occasionally eating after 8 pm) and am looking for some way to begin working out again. I have been looking at resistance types of home gym equip. and some recommendations on some suppliments that may help with energy to aid in my working out stamina ang fat burners...help!