Hey there...I really need help dropping weight...I'm pretty frustrated, I eat pretty clean and I workout a lot...I do weight lifting and cardio...I actually prefer weight lifting to cardio...I am now doing lower weight, higher reps w/ my sets and here's a look at my diet if anyone could help or give me some advice I would GREATLY appreciate it!
Meal 1 (Breakfast): 1/2 cup oatmeal plain w/ 2tbsp of honey, protien shake w/ NF Milk
Meal 2: Protien Bar, Apple
Meal 3 (Lunch): Tuna w/ NF Mayo (1-2 tbsp), Pepper and almonds
Meal 4: Protien shake w/ NF milk, almonds
Meal 5 (dinner): 1-1.5 ckn breast (depends how hungry I am), snow peas
Usually comes out to about 1800 cals...I sometimes throw in another protien bar if I'm starving...I go between 150-155lbs right now and want to cut down to 140...I also have a lot of muscle hence I work as a firefighter so I can't be a string bean! Thank you for looking at this!
ps. I sometimes have a cup of coffee in the am and the supplements I'm on are:
Muti Vitamin 1x a day
Amino Acids 3x a day
Thremo Burn (Fat Burner) 2x a day
Fish Oils x1 a day
Formadrol x1 a day