Alright boys and girls I have done my homework, I think lol.... Here is the diet I have beenrunning for the past few weeks.....
9:00am wake up work is thirty seconds away (1 package of oatmeal, scoop of muscle milk, amino, and fish oils)
12:00 lunch, work buys me lunch daily (so it will very from a Cobb salad grilled chicken salad, wrap, etc. We order from mulitple places so this where I am hoping for some good suggestions
3:00 consist of a protein snack either two 70 calorie protein bars 5g of protein per bar, or a shake, second dose of amino and fish oil
5:00 gym time ( speed stack pre workout drink after I do my warm up cardio 20 minutes eliptical level five, comes out to about 2.5 miles
8-9 (post workout shake two scoops muscle milk and 5g of mono-creatine, and last dose of amino and fish oil)get home dinner will consist of red meat or 2 chicken breats with some form of vegetable corn, brocoli, peas etc, and some cottage cheese
12 bed time shake or a few hard boiled eggs and some ranch
so I really just want some advice and help an what you guys think this may calculate out to on my calorie intake, 5'7" 210, and would like to get down to 180ish, I work out five days a week cardio all five, take bp throughout the week as well, and will een incorporate some cardio in on the weekend. I wanna incorporate some extra virgin olive oil into my mixes, and well as some fruit in the morning such as a banana, apple, strawberries, or blue berries. So please disect away and be brutually honest, I got the bug and I can not shake it and that's a great thing for me.