I've been away and pretty much busy ever since I went to New York to pick up my new Parabody Power rack on Friday
, ever since I've been rearanging my home gym and making it spiffy
for monday's workout, Even put my workout shoes by the gym floor padding not to bring in outside contaminants!
Diet has been good throughout!
Here is Saturday's Log: (P.S. I was way too excited about the rack!
but its probably the last thing I'll buy for a while!)
[size=+3]Daily Activity Log: Saturday, October 10, 2009
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Did my arm workout yesterday before I setup the Parabody, will post this by tomorrow. So it was yet another long day today but not as long and far distance as yesterday, all the work done was local. Since getting my Parabody Power rack yesterday I was on a mission to organize my home gym, man does it look nice now, I will be sure to get some pics up tomorrow to show you how the dungeon now looks, will also need to work on getting another light source in there so I will not have to call it a dungeon!.
[size=+2]Diet: Saturday, October 10, 2009
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66%Fat/29%Pro/5%Carb
- Breakfast: 8:00 AM
3 whole eggs, 1 sausage link
- 2nd Meal: 10:30 AM
1/3 Cup Pistachios, Dry Unsalted
- Lunch: 1:00 PM
Herring Fillet in Oil, Nom nom!
- 4th Meal: 3:45 PM
2 oz Havarti! noms again!, 1 tbsp Almond butter
- Dinner: 6:45 PM
5 oz Burger w 2 slice swiss, 1 cup brocolli, 1 tbsp EVOO
- 6th Meal (Prebed): 9:00 PM
.5 Cottage Cheese, 1 scoop choco pb casein protein, 1 tbsp Nutt PB
[size=+2]Supplements:
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- Before Breakfast; 1x Multi, 1x Fish oil, 3x CLA
- Lunch; 3x CLA, 2x Fish oil
- Dinner; 3x CLA, 1x Fish Oil, 1x alcalean, 1x green tea
- Prebed; 4x Testx6