inmymind801
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i was wondering if its better to do cardio before or after weight training sessions? i play basketball for cardio and was wondering if i should incorporate something on the treadmill/bike. im 6'3 and weight about 200. i havent gotten my body fat tested since july, back then i was 180 at 10 percent but since then i have quit smoking and havent lifted so i put on a lot of fat.