My bulking phase is making me fat

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  1. haha im a big time jets fan so I get it pretty damn hard from you pats fans. My only response is "1918", but im not even close to as big of a yanks fan as I am a jets fan (season tix for 7 years) and nothing makes me more upset than watching the pats win WITH HARDLY ANY TALENT!!! I remember the 1st game of the year when the Bills spanked you guys and I said **** man this is gonna be a good year. As usual it blew up in my face and on feb 1 I was screaming at the top of my lungs "NOOOOO NOT 2 times in THREE YEARS". Bah, why am I writing this i'm sure it's making your day


  2. It's OK, that game 7 last fall will forever haunt me...I was up in Maine for a friend's wedding and everyone kept asking why I was sulking, lol...

    Back to the subject at hand. Here's what I'm thinking about, please let me know if I'm way off anywhere. I do realize that filling these generic "protein+fat meal" slots is going to be difficult but I don't expect you all to do it all for me, I'm researching for some ideas as we speak.

    5:15am - wake up, eat green apple

    5:45-6:30 - workout

    6:45 - post workout (2 scoops gatorade powder, 2 scoops all-the-whey tasteless, 5g creatine - I'm worried about this gatorade powder)

    8:30-9:00 - clean carb/protein meal (oatmeal with 1 scoop protein powder, mueslix with 1 scoop protein powder???)

    10:00 - whey shake with water (need to find one that's ok with water)

    1:00pm - lunch, green vegetable (broccoli, spinach) with protein source (chicken, tuna, salmon, lean ground beef)

    4:00 - whey shake with water (or maybe natty pb with some choc protein powder?)

    6:00 - dinner, this has to be a solid food for social reasons (chicken, lean ground beef, fish, vegetables, brown rice)

    8:00-9:00 - casein shake with water (or whey shake with milk?), 4tbsp of flaxseed oil

    Snacks to eat when appropriate - beef jerky, WATER, hardboiled eggs

    This isn't a be all end all, and I know from my past experiences that relative newbies can get annoying when they ask for the world, so I really appreciate all the help you've all given. I'm trying to ask for help without sounding like I haven't researched, so hopefully I'm coming off as such. So thanks again.
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  3. Pro Blend 55 is not too bad with water and if you use flax - you really dont taste it in there either.

  4. Alt+F4
    Can't help much with diet B/C I'm tring to get mine correct also, But would like to know where you got your chart from and where could I down load a copy for my own use.
    Thanks
    Topfuel

  5. www.fitday.com

    Anyone have any input on my new plan (post #27)?
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  6. CAPS..................

    Quote Originally Posted by Alt+F4


    5:15am - wake up, eat green apple

    5:45-6:30 - workout

    6:45 - post workout (2 scoops gatorade powder, 2 scoops all-the-whey tasteless, 5g creatine - I'm worried about this gatorade powder)

    LOOKS FINE.

    8:30-9:00 - clean carb/protein meal (oatmeal with 1 scoop protein powder, mueslix with 1 scoop protein powder???)

    NAH......UTILIZE CHICKEN/RICE, TURKEY/YAMS, WHITE FISH/COUSCOUS, ETC.


    10:00 - whey shake with water (need to find one that's ok with water)

    WAIT UNTIL 11 OR 11:30 BEING YOU HAD A RATHER LARGE 2ND PWO MEAL (OR YOU SHOULD) THEN HAVE THIS SHAKE W/WATER AND 1 TBSP FISH/FLAX/EFA'S/NATURAL PEANUT BUTTER FOR A HEALTHY FAT.


    1:00pm - lunch, green vegetable (broccoli, spinach) with protein source (chicken, tuna, salmon, lean ground beef)

    LOOKS GOOD.


    4:00 - whey shake with water (or maybe natty pb with some choc protein powder?)
    DO THE SAME AS YOUR 11:00/11:30 MEAL.


    6:00 - dinner, this has to be a solid food for social reasons (chicken, lean ground beef, fish, vegetables, brown rice)

    UTILIZE A SOLID PROTEIN SOURCE (U CAN USE STEAK, YES) AND A FIBROUS GREEN VEGETABLE, I'D LIMIT STARCHES HERE AS YOU'VE ALREADY HAD THEM EARLIER IN THE DAY AFTER WORKING OUT TO ADDRESS THOSE NEEDS.


    8:00-9:00 - casein shake with water (or whey shake with milk?), 4tbsp of flaxseed oil
    NO MILK, USE A POWDER AND A HEALTHY EFA.


    Snacks to eat when appropriate - beef jerky, WATER, hardboiled eggs

    GOOD.


    This isn't a be all end all, and I know from my past experiences that relative newbies can get annoying when they ask for the world, so I really appreciate all the help you've all given. I'm trying to ask for help without sounding like I haven't researched, so hopefully I'm coming off as such. So thanks again.

    PATTERNIZATION LOOKS GOOD. JUST REMEMBER YOUR AMOUNTS MUST BE CORRECT FOR YOUR GOALS, AND I ASSUME YOU'VE ALREADY FIGURED THAT OUT. I'D ALSO INCLUDE CARDIO ON OFF DAYS FOR 30 MINS OF LOW-MEDIUM INTENSITY TO KEEP EXCESS FAT OFF, AND TO HELP W/CIRCULATION AND RECOVERY. IT IS NOT CATABOLIC IN THIS DURATION, AND ESPECIALLY NOT IF U ARE EATING CORRECTLY THE OTHER 23 AND 1/2 HOURS OF THE DAY.

    ~SC~

  7. Thanks swole. I'm still very new (as if you hadn't noticed) and I just went to your site, as well as looked you up on other boards...I can say I'm damn fricken lucky to have you help me out in this thread...I saw your impressive pic in your posts but I never realized how well respected you are everywhere I go...thanks again for the help and hopefully I can post some transformation pics of my own in the near future.

  8. No problem bro. I get well respected from being a helpful person bruh, and that's why I did what I did, and gave you what I thought would help ya.

    Thanks,
    ~SC~
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