- 10-02-2009, 06:13 PM
So I just got done with a m-drol cycle and gained some fat everywhere. My chest has alot of fat on it which makes my nipples stick out and looks bad when wearing a single shirt. I'm right now doing ECA and running + eating right to shave the fat off my chest off. I'v been doing 5/3/1 but now switch to 8 rep to 12 reps on work outs. I did the electric body fat cal and it said I was around 12.8% body fat.
My question is, What are some ways to shave the fat off my chest.
- 10-02-2009, 10:04 PM
was just reading up on some of the ways for i have silly looking nipples as well. the problem is that you are trying to burn fat from 1 particular area which is very hard to do. you need to eat right and get enough cardio into your routine. you need to try and get your whole body fat % down. if you post your routine and diet then maybe some of the more veteran members here would be able to help with that. also work your chest alround, push ups, incline,decline and flat bench press and also some flies.
- 10-02-2009, 10:11 PM
10-02-2009, 11:39 PM
it can be caused by numerous factors but one of the most common is a horomonal imbalance. best check out the site or do some google-ing.
hope it helps
10-17-2009, 12:22 AM
Gyno surgery is the solution.. Im gettin it done this spring
10-18-2009, 07:32 AM
10-18-2009, 09:34 PM
Im gonna get it done in seattle or bellevue WA there are some pretty good surgeons there
10-19-2009, 11:19 AM
Any place in Houston by chance?
10-19-2009, 11:51 AM
You could trying picking up some Eviscerate. I found this stuff helps with spot reduction.
10-19-2009, 11:55 AM
The electric body fat cal or BIA isn't really that accurate in the first place. There is about a 5% error on average. It also depends on how hydrated you are too. There are little things that can throw it off. There may be chance that you are actually around 18-20 %.
10-19-2009, 01:20 PM
Jimmbow check Madison WI at a place called Transformations. They perform all kinds of cosmetic surgeries.
My scale has one of those body fat calculators on it. According to it I am at 34%... NOT!
10-19-2009, 03:27 PM
what PCT did you run, are your nipples tender?
10-19-2009, 05:42 PM
10-19-2009, 11:15 PM
I think I heard of people gettin surgery done in houston or dallas there's some good surgeons down there.
10-22-2009, 10:28 AM
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