I might get a model shoot if I can lose 6 or more pounds of bodyfat while retaining muscle. The catch is that I have a month to do this. What would be the best way to go about this. Training, cardio, diet, ect.... I just dont want to shrink up to nothing. I am currently weight training 4 days a week. My cardio has been 10-20 mins a couple times a week. My diet has not been great but I am thinking about doing something like oat meal and whole eggs for breakfast, protein shakes as snacks, 1/2 cup rice broc & lean turkey for lunch, and the samething for dinner but with a small lean steak instead. My stats are currently 165lbs with a little over 8 percents bodyfat.