1 hour Pre-Workout
eca (sometimes) + 1000mg VitC
Oatmeal, flax & 1 x 100% Optimum
28C/26P/20F/410Cals

Workout
5g Glutamine (until finished)

Post-Workout
1 MultiVit, 1000mg VitC
GlycoLoad, 1 x 100% Optimum, 1/2 x VP2, 5g Creatine, 5g Glutamine
54C/37P/2F/380Cals

30 mins later
Opt 2222 Amino Tab
chicken & oatmeal
24C/41P/14F/410Cals