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12-03-2002, 09:36 PM
| #31 |
| second class citizen  | I think you found it and ran right over it |
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12-03-2002, 10:31 PM
| #32 |
| What is your pleasure?  | That line is usually only visible to those outside of the situation.  ManBeast Solving the mysteries of The Cube... Disclaimer: I am a figment of your imagination. |
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12-03-2002, 10:33 PM
| #33 |
| second class citizen | I never even saw a line |
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12-03-2002, 11:13 PM
| #34 |
| Board Supporter | This is certainly the biggest thread ive ever started. Thanks for all the good info boys, keep it comin.... |
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12-03-2002, 11:28 PM
| #35 |
| second class citizen | I think I've posted my regimen prior, but I've revised it, so here it goes: Wake-1.5 cups oatmeal, 2 cups skim milk, 1 scoop whey. Then, I take 600mgs ALA. Then I train, PWS-one-third cup dextrose, 45g whey, 600 mgs ALA, 3 liver tabs. 45 min later-1.5 cups oatmeal, 1 cup cottage cheese, 1 cup pineapple, 2 cups skim milk. There you have it. |
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12-04-2002, 09:05 PM
| #36 |
| Christ Reigns | I don't remember seeing the line. It was too long ago when I crossed it. My whole day is just about that busy, not just around my workout. Your a pretty busy guy too scotty. |
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12-05-2002, 12:55 AM
| #37 |
| second class citizen | indeed, sir |
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04-05-2003, 10:51 PM
| #38 |
| Registered User | Pre-Workout: Don't do anything special, usually just some slices of bread for the carbs... Post-Workout:Fill one Bottle up with 2 Scoops Syntrax Nectar 46 G Protein...then fill another bottle with 2 cups of a fruit juice(Grape, Apple, Lemonade, Orange, etc.) and 5-7 G Creatine. I have a bag of Dextrose from NOW Nutrition, do you think it would be more beneficial for me to add some dextrose to the bottle of juice with creatine in it, and if so how much because usually it already contains 50 g of carbs. |
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04-05-2003, 11:12 PM
| #39 | |
| Registered User | boy howdy ... sure did find this one late... bulking, preworkout: muscle milk strawberry, really preworkout is the only time I would ever use it but damn... works wonders, great workouts with the ole muscle milk... cutting, maint., and bulk, post w/o: whey and dex baby... by the way, somebody earlier said... Quote:
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04-06-2003, 12:38 AM
| #40 |
| Circle Pit Crew | A cow  |
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04-06-2003, 06:21 AM
| #41 |
| Registered User  | 1 hour Pre-Workout eca (sometimes) + 1000mg VitC Oatmeal, flax & 1 x 100% Optimum 28C/26P/20F/410Cals Workout 5g Glutamine (until finished) Post-Workout 1 MultiVit, 1000mg VitC GlycoLoad, 1 x 100% Optimum, 1/2 x VP2, 5g Creatine, 5g Glutamine 54C/37P/2F/380Cals 30 mins later Opt 2222 Amino Tab chicken & oatmeal 24C/41P/14F/410Cals |
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