I, like many other people, think that pre and post workout nutrition is vital to making quality muscle gains. So i figured id make a post for everyone to share their regimens and help get things rolling on this new board.
Heres mine:
Right before I leave: 100% whey protein shake, two uniliver tabs.
During training: 5 grams of BCAA's that I mixed into my water bottle. The taste is real bitter but i just keep mixing it water from the fountain whenever i can to dilute the solution as much as possible.
Directly after: 2 scoops, roughly 55 grams, of my personal dextrose/maltodextrin 50/50 mix w/ 5 grams creatine (glutamine as well during cuts) and 1 gram of vitamin c for antioxidant purposes. Followed by another scoop of 100% whey protein.
Any one else care to share theirs or offer any tips on the topic?
Heres mine:
Right before I leave: 100% whey protein shake, two uniliver tabs.
During training: 5 grams of BCAA's that I mixed into my water bottle. The taste is real bitter but i just keep mixing it water from the fountain whenever i can to dilute the solution as much as possible.
Directly after: 2 scoops, roughly 55 grams, of my personal dextrose/maltodextrin 50/50 mix w/ 5 grams creatine (glutamine as well during cuts) and 1 gram of vitamin c for antioxidant purposes. Followed by another scoop of 100% whey protein.
Any one else care to share theirs or offer any tips on the topic?