Beware that all those "low fat" or "reduced fat" preparations have SUGAR in the place of fat to make up for taste.
That's not very ideal. As well, nothing like the real stuff! Watch the carbs w/the meal you utilize the real stuff with, and you've nothing to worry about. The reduced fat variety that have both sugar AND fat in them, are probably the worst ones you can eat.
~SC~
~SC~