Gym session raped me and the guys I'm lifting with today.
ME Bench day:
Work up to 2x3-5rm on floor press.
5x315 and 3x335
Close Grip Bench Press 5x8-10
Blast Strap Push-Ups 5x8-12
10x225, 10x225, 8x225, 8x225, 8x225
10xBW, 10xBW, 8xBW, 8xBW, 8xBW
Bent Over Rows 4x10-15
10x185, 10x185, 10x225, 9x275
That was it today and we were all dead.
I don't have any thing really good to eat up at the facility to follow my diet so I'm having 2 packages of kipper snacks, 1 cup berries, 2 tablespoons of natty PB.