I haven't posted on AM in quite a while but still browse it weekly if not more. I finally have enough stuff completed in real life to be able to sit down and follow a consistent training program so I'm putting up a log here to keep track of everything and get some motivation from some fellow AM peeps.
Basically I haven't been on a consistent training program since coming down with chicken pox (lol) beginning of July. I've trained here and there since then and just tried to eat clean but I'm currently in the process of opening my open sports performance/training facility in Houston and growing my online training business while keeping my current full time job so training has been on the back burner. I'm now ready to roll with all the major work completed for both projects I have time and now my own gym to get back to work in.
I decided to screw it and stop messing around with what I want to do and set a goal. I'm going to get back on leaning up and stick with a set diet and routine for at least next 8 weeks. I'm going to run a modified version of the Get Shredded Diet but with a refeed day every week instead of every 2 weeks at least starting out. I'm going to workout 3x a week with one extra day of sprints or flag football since that is starting up soon.
I hope people follow my log and actually post because I'm going to need some motivation as I really can't seem to stick with a strict diet longer than 3 weeks because I get lazy, hurt, or something pops up.
Maxes were completed during one week while I was in this hiatus at the beginning of August.
Bench Max: 335
Squat Max: 450
DL Max: 540
I just snapped some crappy ones with cell phone to make sure I got them in today.
I'll probably retest my maxes every 4 weeks or so to see how much my strength is suffering while on this diet.
4 Tablets of Douglas Labs Ultra Preventive X - PM
4 Tablets of Douglas Labs Energy/Sports Multi-Vitamin Formula - AM
1 Serving Pauling Therapy Cardio-C Powder - AM
50mg Zinc - PM
10g Fish Oil - 5AM & 5PM
5g Creatine Monohydrate - WO/PM
20g Scivation Extend - WO/PM
50mg Vyvanse - AM
6oz liquid egg whites
1 Scoop Team Skip Protein
1 Cup Berries
3 Tablespoons Almond or Peanut Butter
Fast Food unfortunately with my choices being.
2 Chargrilled Filets
1 Side Salad
1/2 Packet Spicy Dressing
Side of Mixed Veggies
Entree of Mandarin Chicken
Guiltless Chicken Platter (No Rice)
Side Caesar Salad
1 Grilled Chicken Breast
1 Side Green Beans
1 Side Mean Greens
(or double green beans if mean greens not available)
2 oz Almonds
Personal Steak Fajitas (no rice, beans, tortillas)
Small Sour Cream
1 oz Almonds
1 Packet of flavored tuna
1 Packet of kipper snacks
6oz Snack Carrots
1 Tbsp Seasoned Olive Oil for Dipping
2 Servings Veggies
1 Tbsp Salad Dressing
I think that is all I really need to post up to get going so away we go!!