Best time for cardio?
- 08-26-2009, 11:44 PM
- 08-27-2009, 12:50 AM
If you can't do cardio in the morning, then another best option is post-workout.
I'm not a fan of doing cardio pre-workout because you already burn a lot of energy you need for lifting. You will feel weak when lifting after doing cardio exercise.
I usually do 5-10minutes of cardio pre-workout just for warming-up purpose only.
For cardio before bedtime, it can interfere with your sleep. Your metabolism has been up after cardio therefore you feel awake & fresh.
I recommend not doing any exercises within 4-5 hours of bedtime.
Just My Thought....
Hope it helps....
- 08-27-2009, 02:59 AM
yah cardio 40-45min in morning check ur HR rate make sure it is around 120-125 no more. u should be good stick to leucine rather than bcaa since bcaa through glucogenisis can become carb fuel (which u dont want) and if u want to take it to higher lvl just do another session after the weights
08-28-2009, 01:27 AM
what about the fact that your body releases cortisol right when you wake up? thats why you eat carbs in the morning - to release insulin and blunt cortisol.
its not worth it in my opinion to do fasted cardio.
For me, the action IS the juice.
08-28-2009, 05:03 AM
i always add a cortisol bloacker also when i diet
and a test booster/ AI like hyperdrolx2
i cover all my bases
fasted cardio is the most effective way to burn fat. hands down ! u just have to cover all ur bases. EVERYTIME anyone diets they shoudl use a good test booster like hdx2 a cortisol blocker and a fat burner like clen or ECA
08-28-2009, 07:40 AM
08-28-2009, 11:51 AM
If you blunt cortisol before you work out, you rob your body of an energy source. I always take a cort blocker post-wo.
08-28-2009, 01:12 PM
08-28-2009, 01:13 PM
like i said allt he bases are covered. best stack for fat burn hdx3 leanfx and clen or eca
try it ull see i retained sooooo much muscle
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