Carb Timing

  1. New Member
    system60's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Apr 2008
    Posts
    25
    Rep Power
    93
    Level
    4
    Lv. Percent
    85.74%

    Carb Timing


    Thinking of changing things around w/ my diet since i've been stuck at 250 for a while. Few people have brought up carb timing to me. Diet would look like this
    (fyi I work nights 4 -12:30)

    W/O day

    11am 1hr Cardio
    1pm
    3 omega3 eggs with 3 slices bacon, 16oz 2%milk
    4pm
    ATW Lean&fit
    6:30
    Chicken breast w/ Broccoli, snap peas
    9
    ATW Lean&fit
    11:30 PreWO
    PB sandwich
    1am WO (45+ lifting , 30 - 45min cardio)
    3am PWO shake
    ATWhey Iso, dextrose
    4:30 - 5am sleep

    Non WO days

    1pm
    3 omega3 eggs with 3 slices bacon, 16oz 2%milk
    4pm
    ATW Lean&fit
    6:30
    Chicken breast w/ Broccoli, snap peas
    9
    ATW Lean&fit
    11:30
    Chicken Salad (3.3oz canned chicken, 1tbsp mayo, raw red peppers, chick peas, lettuce)
    1:30am
    ATW MPI


    Criticism welcome

  2. New Member
    system60's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Apr 2008
    Posts
    25
    Rep Power
    93
    Level
    4
    Lv. Percent
    85.74%

    Current diet was similar but w/ more carbs
    Breakfast was plain oatmeal w/ a banana, honey, cinnamon cooked in 2% milk
    9pm meal was a WW wrap w/ chicken, avocado/salsa, chick peas, roasted peppers.

Similar Forum Threads

  1. Carb Timing
    By upTown in forum Nutrition / Health
    Replies: 9
    Last Post: 04-01-2010, 10:16 AM
  2. carb timing while cutting
    By insanity1 in forum Weight Loss
    Replies: 3
    Last Post: 09-14-2009, 01:32 PM
  3. carb and fat timing
    By insanity1 in forum Weight Loss
    Replies: 9
    Last Post: 07-18-2009, 05:41 PM
  4. Carb timing
    By timmay8989 in forum Bulking
    Replies: 3
    Last Post: 10-21-2007, 02:45 PM
  5. Carb Timing
    By Eunisx in forum Weight Loss
    Replies: 6
    Last Post: 10-17-2006, 04:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in