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system60
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Thinking of changing things around w/ my diet since i've been stuck at 250 for a while. Few people have brought up carb timing to me. Diet would look like this
(fyi I work nights 4 -12:30)
W/O day
11am 1hr Cardio
1pm
3 omega3 eggs with 3 slices bacon, 16oz 2%milk
4pm
ATW Lean&fit
6:30
Chicken breast w/ Broccoli, snap peas
9
ATW Lean&fit
11:30 PreWO
PB sandwich
1am WO (45+ lifting , 30 - 45min cardio)
3am PWO shake
ATWhey Iso, dextrose
4:30 - 5am sleep
Non WO days
1pm
3 omega3 eggs with 3 slices bacon, 16oz 2%milk
4pm
ATW Lean&fit
6:30
Chicken breast w/ Broccoli, snap peas
9
ATW Lean&fit
11:30
Chicken Salad (3.3oz canned chicken, 1tbsp mayo, raw red peppers, chick peas, lettuce)
1:30am
ATW MPI
Criticism welcome
(fyi I work nights 4 -12:30)
W/O day
11am 1hr Cardio
1pm
3 omega3 eggs with 3 slices bacon, 16oz 2%milk
4pm
ATW Lean&fit
6:30
Chicken breast w/ Broccoli, snap peas
9
ATW Lean&fit
11:30 PreWO
PB sandwich
1am WO (45+ lifting , 30 - 45min cardio)
3am PWO shake
ATWhey Iso, dextrose
4:30 - 5am sleep
Non WO days
1pm
3 omega3 eggs with 3 slices bacon, 16oz 2%milk
4pm
ATW Lean&fit
6:30
Chicken breast w/ Broccoli, snap peas
9
ATW Lean&fit
11:30
Chicken Salad (3.3oz canned chicken, 1tbsp mayo, raw red peppers, chick peas, lettuce)
1:30am
ATW MPI
Criticism welcome