calorie requirement zip file?

  1. calorie requirement zip file?


    I know there was one on here a while ago, but im searching and all I find is fitday.com etc.

    Im looking for a zip file..It was an excel spread sheet..simple and quick

    anyone have it or know where it is?

    thanks

    (btw just got told my bf% was ****ing 20%..I think its off though)

    h19


  2. Its in the "Want To Bulk Up/Gain Weight?" sticky.....page 2, post #40

  3. hmm ok..I was actually looking in there and must have passed it by

    thanks

    h19
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