Colon Cleanse

  1. Colon Cleanse


    I started a colon cleanse program last night - oh man my stomach.

    Anyways, the instructions say to eat 6 meals of nothing but various fruits 1 type at a time and a bunch of avocado late in the day. This is for 6 days straight. I imagine that is not good for preserving muscle. Anyone do a program such as this before? I was planning on taking a little whey protein, BCAAs, my multi and fish oils still. What do others recommend or what have you done?


  2. Why would you modify a program you've never tried before? I'd just never try a silly program like that in the first place
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