crankchest
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I am 190 6'1 about 16% bf going for recomp but mostly fat loss. getting 2000 cal a day 200 grams pro almost all cal from fat and protien. Maybe 300-400 cal from carb (whole grain bread salad veg) no simple sugars only after workout drink a gatorade. Just want to make sure cal are low enough but not to low.