CKD Suggestions

  1. CKD Suggestions


    Guys I recently started the CKD, I am 5'10 and weigh 215. What do you think about my food intake so far, any suggestions? I am having trouble getting any more fat in that I already have in there.

    Day 1
    Imageshack - day1v

    Day 2
    Imageshack - day2v


  2. Just take some olive oil with each meal.
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