CKD Suggestions

  1. Registered User
    scb2121's Avatar
    Stats
    5'10"  202 lbs.
    Join Date
    Aug 2008
    Posts
    86
    Rep Power
    116

    CKD Suggestions


    Guys I recently started the CKD, I am 5'10 and weigh 215. What do you think about my food intake so far, any suggestions? I am having trouble getting any more fat in that I already have in there.

    Day 1
    Imageshack - day1v

    Day 2
    Imageshack - day2v

  2. Registered User
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Location
    Charlotte, NC
    Age
    27
    Posts
    12,615
    Rep Power
    74316

    Just take some olive oil with each meal.

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